Divorce is a stark reality, with 787,251 cases reported in 2018 across the country. People divorce for various reasons, from lack of commitment and too much arguing, to infidelity and abuse. When counseling did not work, a divorce is the couple’s final resort to a marriage that’s no longer working.
Even though the decision to divorce is for the best, going through it is never easy for anyone. Divorcing couples experience different psychological issues like stress and depression. They may lose the enthusiasm and commitment they once had in their personal and professional life. However, unlike the personal aspect, it seems much harder when it comes to dealing with your career. You must set aside your emotions and be professional.
Starting Over: Getting Back on Track
Going through a divorce must be challenging. You get knocked down, and everything in your life suddenly changed. The prospect of having to face the ghosts in your life before divorce seems daunting.
But starting over is not impossible; it’s only difficult in the beginning. But once you have accepted your new reality, everything else will be easier. And yes, there is life after divorce. The following pieces of advice may help inspire you to start over and get back on track:
- Consider talking to a therapist.
Suppressing your emotions and leaving things unsaid will never help. They will find ways to rear their ugly heads every time, making you unable to move forward completely. Don’t bottle up your thoughts and feelings – a therapist can professionally help you deal with these.
- Discover and rediscover yourself.
Who were you before you became a couple? What were your interests back then? Maybe it’s time to revisit that part of you. Rediscover the things that you used to enjoy. Perhaps, at the course of self-rediscovery, you will discover another facet of yourself. Keep going and strive for personal growth!
- Have a solid support system.
Surround yourself with people you trust and who are close to your heart, like family and friends. These people are part of your support system to keep you grounded, inspired, and motivated. At this point, there should be no space for you for anything that does not radiate inspiration and positivity.
- Welcome the challenges of your new role.
This time is when you will have to handle every aspect of your life yourself, without a partner to share the responsibilities with. Things may not go smoothly at first; once you learn the ropes, which you will, eventually, pat yourself on the back. And don’t forget to celebrate accomplishments — big or small.
- Allow yourself to reflect on your divorce.
Reflecting on your divorce will allow you to have a better grasp of your situation. There is also a study that shows how reflecting on your failed relationship helps you recover better versus trying to sweep everything under the rug.
- And above all, take care of yourself.
Go on a vacation; give yourself some time off to process the situation. Allow yourself to grieve; after all, a divorce is also a type of loss. Think about your well-being. Self-care is among the most important pursuits you should engage in during and after the divorce.
Strategies to Stay Motivated and Productive
It can be challenging to stay focused on your job while going through a divorce. Of course, your colleagues and boss understand. Still, you are expected to keep your personal and professional life separate. You are still expected to perform, despite the emotional turmoil. But how can you do that when you’re going through the toughest of times? Here are some tips:
- Take advantage of breaks.
When you are overwhelmed and stressed, a little break will help you regain your focus. Have a drink of water, or maybe get yourself a nice cup of coffee or tea. Stretch your legs and back, take a short walk. Stare at the trees outside the window. Listen to music. You will get back to your tasks with a refreshed mind and renewed energy.
- Don’t entertain distractions and anyone’s curiosity.
Train yourself to stay off the social media and private emails during your work shift. It will help you keep your focus strictly work-related. It also means not feeding anyone’s curiosity and engaging in chats regarding your divorce. If someone asks, just smile and say you are alright and continue with your work.
- List down your daily goals.
Having a to-do list helps keep your focus and productivity. It will also help you prioritize your tasks, allowing you to have more efficient use of your time.
- Smoothen out the process at work.
Talk to your boss or manager about your situation and how it is affecting your life, especially your professional life. Be specific, and be honest. This way, you and your boss might work out a more flexible schedule.
You may also need to talk to your HR department about making changes to your insurance plan. If your ex-spouse were on it, you would have to get the name taken off the insurance plan.
- Establish a new routine.
A new routine will make your free time more pleasant. Read a book, learn a new craft, or enroll in the gym. It will take your mind off the stressful situation and, at the same time, gives you a sense of achievement each day.
Enlist the Help of a Legal Professional
Get the proper compensation for work and car accident-related damages and injuries. Contact us before giving a statement to an insurance company representative. Remember, they can use your statement to damage your compensation claims if you are not careful. Our knowledgeable and experienced Okemos and East Lansing Divorce Attorneys will help protect your interest and get you the best personal injury claim.